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Thursday, February 16, 2012


Lactate Endurance x 2

Part 1
Power Clean, 115/75#

20 min from when you STARTED part 1

Part 2
30 Thrusters, 95#
Run 400m (or Row 500m)

*both of these should be using a weight that is really close to being able to do them unbroken. You will NOT use 115# if your max power clean is 135#

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