2/17/12

Lactate Endurance x 2

Part 1

15-12-9

Power Clean, 115/75#

Burpees

20 min from when you STARTED part 1

Part 2

30 Thrusters, 95#

Run 400m (or Row 500m)

*both of these should be using a weight that is really close to being able to do them unbroken. You will NOT use 115# if your max power clean is 135#