A1. Front Squat @ 32X2; 5 x 2; 10 sec (heavier than last week)
A2. Pull Ups; 5 x 22/12; 3 min (2 more than last week if you completed all sets unbroken of 20/10)
+
5 min Double Under Practice
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
No comments:
Post a Comment