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Wednesday, July 22, 2009

Shoulder Press 3x3

"Mac"
21-15-9
Dead Lift
Box Jumps
Ring Dips
Posted by at

8 comments:

  1. MichaelJuly 22, 2009 at 9:27 AM

    SP- up to 155
    DL for workout was 225
    set a new PR at 4:58

    ReplyDelete
  2. Clark HJuly 22, 2009 at 9:58 AM

    Insane time McElroy. Nicely done. You forgot to name this workout the Mac though... You need to add that.

    SP - Up to 85... (95 was more of a push press)

    DL for workout - 165

    7:56

    ReplyDelete
  3. MattJuly 22, 2009 at 10:57 AM

    got it. mike im proud to say i pressed the start stop button. I forgot my time but it as 7 something.

    ReplyDelete
  4. MichaelJuly 22, 2009 at 2:07 PM

    Got it, thanks for the reminder. Strong Dead lift beef

    ReplyDelete
  5. UnknownJuly 22, 2009 at 7:31 PM

    I think it was 9:48. WHEW!!!

    ReplyDelete
  6. RuffinJuly 22, 2009 at 11:48 PM

    20-15-9
    4.59
    125 or 145 DL (can't remember if it was a 25 or 35)
    Box jumps
    Ring Pushups

    Vomiting after the workout.....Priceles

    ReplyDelete
  7. MichaelJuly 23, 2009 at 10:32 AM

    Ruffin you had 185 on the Dead lifts yesterday

    ReplyDelete
  8. Clark HJuly 23, 2009 at 10:45 AM

    Nice. Thanks for renaming it "Mac".

    Insane times Ruffin. I have never met you, but i really hate you.

    Your times are ridiculous. Stop writing them on the board... their are other people who work out there who are actually trying to get in shape.... Not show off.

    ReplyDelete

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