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Sunday, July 26, 2009

Helen

Back Squat 3x3

Helen
3 Rounds
Run 400m
21 KBell Swings
12 Pull ups
Posted by at

4 comments:

  1. Clark HJuly 27, 2009 at 7:51 AM

    My hands ripped open... and they are still stinging.

    Helen is a scorpion woman!

    15:30

    ReplyDelete
  2. MichaelJuly 27, 2009 at 9:15 AM

    http://www.youtube.com/watch?v=Q_0kTZ0quGs&feature=related

    The song in this video is for you clark!

    ReplyDelete
  3. Clark HJuly 27, 2009 at 10:20 AM

    Rammstein is the greatest band ever formed by a German Olympic diver... hands down.

    We need to play Rammstein from now on when i work out.. I am positive that i could PR every single lift with this playing.

    Also... Those are some really random workouts they are doing... not sure what those are all called, but the little rolling tumble-burpee type thing they do looks pretty awkward. If we add those to our workouts, i will quit

    Unless we are playing Rammstein.

    ReplyDelete
  4. UnknownJuly 28, 2009 at 9:54 PM

    12:42
    I felt like this was my first day.....

    ReplyDelete

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