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Sunday, July 5, 2009

Split Jerk 3-3-2-2-2-1-1-1
then short metcon
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3 comments:

  1. MichaelJuly 5, 2009 at 9:15 PM

    135-185-205-215-225-235-245(f)-245(f)
    Row 500m TT=1:39

    ReplyDelete
  2. Clark HJuly 6, 2009 at 7:22 AM

    This comment has been removed by the author.

    ReplyDelete
  3. Clark HJuly 6, 2009 at 7:23 AM

    Clark:

    ROW 500m TT = 1:33

    booya

    ReplyDelete

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