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Friday, July 24, 2009

5 Rounds
5 Front Squats
10 Burpees
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2 comments:

  1. MichaelJuly 24, 2009 at 10:19 AM

    185lbs
    5:21

    ReplyDelete
  2. Clark HJuly 24, 2009 at 3:01 PM

    WOW Mac. That is crazy fast... I Should have stayed around and watched that.

    115 lbs

    7:19

    ReplyDelete

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