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Wednesday, July 15, 2009

Over Head SQUATS!

7x3 Over Head Squats!
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6 comments:

  1. Clark HJuly 16, 2009 at 9:39 AM

    Miserable...

    But at least this time i didn't fall over.

    65, 85, 95, 95, 105, 115, 125, 135F(2 reps)

    ReplyDelete
  2. MichaelJuly 16, 2009 at 11:35 AM

    5-3-3-2-2-1-1-1.
    135, 165,185,195,205,225,235(PR), 245(PR!!)
    Nice work 6 a.m. class, good numbers for a tough but essential movement!

    ReplyDelete
  3. Clark HJuly 16, 2009 at 3:26 PM

    hahahha.... yea... we did great...

    We max'd out with how much weight you started with. nuff' said.

    Nice job on 2 PR's!

    ReplyDelete
  4. UnknownJuly 16, 2009 at 8:29 PM

    30,40,50,60,70,75,80

    ReplyDelete
  5. UnknownJuly 16, 2009 at 10:23 PM

    80lbs michelle? That is awesome!!!

    ReplyDelete
  6. UnknownAugust 30, 2009 at 9:43 PM

    Just saw this Tyler. THX!!!

    ReplyDelete

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