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Wednesday, July 29, 2009


5 Rounds
12 Dead Lift
9 Hang Power Cleans
6 Push Jerk

Post weight and time to comments

Remember... Hero WOD's are to honor someone who died will serving our country.  Remember him and those that are over there right now fighting for us.  If you know someone over there post to comments so we can remember him or her in our prayers and fight for them in our WOD's.
This is a picture of my cousin Brady Williamson who is in Iraq right now.
Jason Odom is also over there right now and he is a fellow CrossFitter.  

3-2-1 Go!


  1. Tyler and I did a different WOD today- 5 rounds of 5 C2B Pull ups, 10 HSPU's, 15 Kbell swings, 20 Double Unders