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Thursday, July 16, 2009

Tabata!

Pull ups
Push ups
Sit ups
KBell Swings

Get some!
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3 comments:

  1. Clark HJuly 17, 2009 at 7:38 AM

    Just horrible. Tabata is no joke... just bad.

    Pull ups = 6, 3, 4, 2, 11, 8, 6, 8
    Push ups = 15, 10, 9, 9, 9, 6, 6, 7
    Sit ups = 15, 13, 12, 13, 10, 11, 12, 11
    KB Swings = 8, 11, 9, 10, 9, 10, 10, 7

    Gross = 48, 71, 97, 74

    ReplyDelete
  2. MichaelJuly 17, 2009 at 7:02 PM

    Weighted Pull ups: 52lbsx5 reps, 105lbs x 1 rep, 125lbs x 1 rep, 140lbs x 1 rep (chin to bar, couldn't get it over)
    Butterfly pull ups 1x45
    6 rounds tabata dead lift w/ 135

    ReplyDelete
  3. UnknownJuly 21, 2009 at 7:42 PM

    Pull ups ~ 13,10,9,7,6,7,8,9
    Push ups ~ 9,9,5,4,4,3,4,5
    Sit ups ~ 10,12,11,10,9,8,9,8
    KB Swings ~ 11,11,11,11,10,9,9,7 (35lbs)

    69,43,77,79

    I agree with Clark.......Just horrible!!!!

    ReplyDelete

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