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Tuesday, July 7, 2009

Strength

5x3 Dead Lift
5x3 Over head squats
post loads to comments

1 comment:

  1. hmmm...

    Dead lift: 235

    OH Squats: 95

    OH Squats are by far the worst lift we have done. I loathe them. I am already scared of the next time we will have to do them. Just terrible.

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