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Sunday, July 26, 2009

Speed Strength

Burgener warm-up
Snatch 1RM
Clean 1RM

2 comments:

  1. Sn- 135,155,165,175,185(f), 180(PR)
    Clean- 135, 185, 205, 225, 245, 255(f), 255(PR)

    ReplyDelete
  2. You are PR'ing like a mad man.

    ReplyDelete