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Wednesday, July 8, 2009

21-18-15-12-9-6-3
Front Squats, 185lbs
Sit ups

6 comments:

  1. Week....

    I did it in 12:01.





    We need not mention that i was doing 95lbs instead of 185....

    ReplyDelete
  2. yeah exactly that's WEAK! get your spelling right!

    ReplyDelete
  3. thanks for correcting my spelling...



    Now help me correct my terrible physical abilities.

    ReplyDelete
  4. Its ok Tyler...

    I doubt i could do 185 once.

    ReplyDelete