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Monday, July 13, 2009

5x3 Back Squat

Metcon:
Row 500m
50 squats
40 sit ups
30 push ups
20 pull ups
Posted by at

2 comments:

  1. MichaelJuly 13, 2009 at 12:33 PM

    BS-5-3-3-2-2-1-1-1
    135, 205,225,245, 265, 285, 305(f), 295
    Metcon:
    row 500m
    150 sledge swings
    row 500m
    9:37

    ReplyDelete
  2. Clark HJuly 14, 2009 at 9:58 AM

    5x3 Back Squat - 95, 125, 145, 165, 185

    Metcon:
    Row 500m
    50 squats
    40 sit ups
    30 push ups
    20 pull ups (Jumping)

    Time - 7:17

    This was a repeat of the first crossfit workout i ever did... a month and a half ago. = 14:00.... DNF the pull ups.

    it's good to see improvement... keep beating me into shape Mcschnitzelclog.

    ReplyDelete

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