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Monday, July 20, 2009

Josh

21 Over head squats, 95lbs
42 Pull ups
15 OHS
30 Pull ups
9 OHS
18 Pull ups

4 comments:

  1. OHS w/ 165-16 reps
    Josh- 6:00 ripped the hand wide open- no more pulling for this guy for a while

    ReplyDelete
  2. RX'd Body Row for Pullups

    6:21

    Beat matt by 1 seccond.... eat it matt.

    ReplyDelete
  3. 5:38... OHS W/Body weight @ 165, 12 reps

    ReplyDelete