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Wednesday, July 15, 2009

Over Head SQUATS!

7x3 Over Head Squats!

6 comments:

  1. Miserable...

    But at least this time i didn't fall over.

    65, 85, 95, 95, 105, 115, 125, 135F(2 reps)

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  2. 5-3-3-2-2-1-1-1.
    135, 165,185,195,205,225,235(PR), 245(PR!!)
    Nice work 6 a.m. class, good numbers for a tough but essential movement!

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  3. hahahha.... yea... we did great...

    We max'd out with how much weight you started with. nuff' said.

    Nice job on 2 PR's!

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  4. 80lbs michelle? That is awesome!!!

    ReplyDelete