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Thursday, July 9, 2009

Strength:
Dead Lift 5x3

MetCon:
4 Rounds of
Run 200m
10 Hang Power Cleans, 155lbs
15 Ring Dips
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2 comments:

  1. MichaelJuly 10, 2009 at 2:38 PM

    DL-135,155,225,275,295
    metcon- 10:13 as Rx'd

    ReplyDelete
  2. Clark HJuly 10, 2009 at 4:47 PM

    DL - 145, 175, 295, 225, 235

    metcon - 14:09

    RX'd - 4 Rounds of
    Run 200m
    10 Hang Power Cleans, 95lbs
    15 Ring Push-Ups

    ReplyDelete

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