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Tuesday, October 27, 2009

9 Basic Movements

Air Squat
Front Squat
Overhead Squat

Push Press
Push Jerk

Dead Lift
Sumo Dead Lift High Pull
Med Ball Clean

How are you on these movements? For november and december we will be drilling these skills a lot and finding a lot of benchmark WOD's. This will allow us to start the new year off with solid skills and good goals.

This week we have reviewed the overhead squat and will continue with the 3 presses and then one of the dead lift variations.

3 more days of the back off week so get your mind right to start pushing hard next week!

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