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Wednesday, October 28, 2009

Trainer WOD

3 sets
12 SDLHP- 60% of BWT
Row 90 sec @ 2k row race pace
rest 2 min
+
3 sets
12 Thrusters- 50% of BWT
60 sec Double Unders
rest 2 min
+
3 sets
15 Chin Ups unbroken
20 Box Jumps- 20"/14" unbroken
rest 30 sec
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