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Friday, October 2, 2009

Male FGB4 client Champion

W/U
3x
Lateral Hand Walk 10 yards
10 Ring Rows
Core Bridge hold 1 minute
10 Therapy Squats

WOD
3-3-3 Back Squat

3 Rounds
10 Front Squats w/ 55% of BS 3rm
10 Burpees
10 Pull Ups
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