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Thursday, October 29, 2009

Friday Afternoon Classes!

Friday afternoon the only class being offered will be at 4:45. I have to be at are church retreat friday night so I'm sorry for the inconvenience. Please come at 4:45 if you can and the class will end about 5:30. Again sorry for the inconvenience.

Trainer WOD today:
Power Snatch/OHS/Snatch Balance - 1.2.3
(start where you wish, take only 45 sec after each set, add no more or no less than 5# per set; how far can you go?)
Split Jerk - 3,3,3,3,3; rest as needed b/t sets
(moderate effort; work on landing)
50,40,30,20,10 rep rounds for time;
Double Unders
Anchored Sit Ups

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