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Thursday, October 8, 2009

Guys doing pull ups/ girls doing some swings! Great Job on the extended version of helen!
I'll post the board tom (forgot to take a picture)

Trainers WOD (in for a rough weekend of doubles)
part 1:
on a 2 minute timer sprint run 400m and immediately perform AMRAP chin ups with the time you have left in the 2 minutes; rest 3 min, repeat 5 times

rest 8+ hours

part 2:
25 reps for time;
80/55 kg squat clean and jerk

chin ups - chin must break vertical plane; record all of reps completed
C&J - hip crease below knee cap in catch; you must jerk the weight overhead; pressing, thrusting, push pressing not allowed

1 comment:

  1. pullups: 25, 25, 22, 18, 15= 105
    CL&J WOD: 7:38