Halloween!!

Halloween challenge this week. Whoever has the best costume for the week male and female will receive a free original CF 27:17 t-shirt. If you already have this t-shirt you can get the 20% of your next month of training.

This week will be a lighter week for some recovery, we've been going at it hard lately. Train smart this week and focus on technique, get plenty of rest!

November we will be doing a lot of benchmark wod's to see how we stand in 2009 and set some goals for 2010!