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Tuesday, October 6, 2009

Working on some Snatch technique work then some over head squatting and pull ups today

Trainers have a double wod today.
a.m. Row 300m at 100% x 6 w/ 3 min rest

p.m. A. On the minute for 10 minutes perform 1 high hang squat snatch, 1 hang squat snatch, and 1 full squat snatch with 60% of 1RM snatch
rest 7 min
B1. OHS max reps w/ 60% of 1RM snatch x 3, 180 sec rest
B2. 20 Chest to Bar Pull Ups x 3, 180 sec rest

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