Working on some Snatch technique work then some over head squatting and pull ups today

Trainers have a double wod today.

a.m. Row 300m at 100% x 6 w/ 3 min rest

p.m. A. On the minute for 10 minutes perform 1 high hang squat snatch, 1 hang squat snatch, and 1 full squat snatch with 60% of 1RM snatch

rest 7 min

B1. OHS max reps w/ 60% of 1RM snatch x 3, 180 sec rest

B2. 20 Chest to Bar Pull Ups x 3, 180 sec rest