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Sunday, October 18, 2009

New Shirts



These are the new T-Shirt Designs.

Weekend wod's for tyler and I:

a.m. 50 Split jerk with 165lbs, every time you have to rest do 10 toes to bar.
p.m. " tyler" 5 rounds- 7 muscle ups, 21 sdlhp w/ 95lbs

a.m. 5 rounds- 40 double unders unbroken, 25 pullups
p.m. "karren" 150 wall ball, 11ft target


  1. I think it's... "To give anything less than your best is to sacrifice the gift." Just the word "your" should be "the". Unless you want it that way, then you can just take PRE off the whole thing because it should now say "-Congo"