From now on the WOD's posted on the blog Tyler and mine's training for the games. Some of you may already know there is a sectional qualifier for the regional qualifier for the CrossFit Games 2010. Tyler and I both plan on going to the sectional's to see how we stand.
So this blog will be keeping up with our workouts to let you see our training as we get ready for that.
As for the CrossFit 27:17 WOD's, you'll have to wait until you get to the gym to find out.
Also, WOD's may not be the same for every group as I'm going to start tailoring the WOD's for each groups needs so they'll will be a little more specific and seek better results.
WOD:
A. Snatch Grip Dead Lift @ 51x1; 4-6 x 5; rest 180 sec
B1. Power Clean - 3,3,2,2,1; rest 120 sec
B2. Ring Dips - 20 x 5 sets; rest 120 sec
C. GHD Raises - hands at sides @ 2020; 15-20 x 3; rest 120 sec
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