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Welcome to CrossFit: Forging Elite Fitness
Blog Archive
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2009
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October
(25)
- Jump Rope
- Friday Afternoon Classes!
- Advocare Supplements
- Trainer WOD
- 9 Basic Movements
- Last Weeks WOD Updates
- Sunday/Monday Trainer WOD's
- Halloween!!
- Do you have what it takes?
- New Shirts
- No title
- What is your Goat?
- Great job today on Cindy guys this was a first for...
- Are you happy?
- Thursday and Friday's WOD's
- Trainer WOD's... Last of the 2-a-day cycle!part 1:...
- Trainer Doubles contined:part 1:"flight simulator"...
- Guys doing pull ups/ girls doing some swings! Gre...
- Clients WOD:Trainer WOD:4 min to find 1RM Press10 ...
- Working on some Snatch technique work then some ov...
- How are your results?
- Due to some clients who will remain nameless think...
- Road to the Games!
- Male FGB4 client ChampionW/U3xLateral Hand Walk 10...
- Female Client champion of FGB4W/U3x10 Lunges10 Pus...
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October
(25)
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