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Monday, October 17, 2011


Tuesday don't forget the innov8 rep is coming to stinky feet to talk to us about there shoes. They will have an assortment of different kinds there and they will be giving us a 10% discount for this week only on all innov8 shoes. This is going on AT STINKY FEET @ 5:00. We ARE HAVING 4:30 class but no other classes in the afternoon. sorry for the inconvenience

Tuesday's training is MAP training. Maintaining the same pace throughout is the goal here.

5 sets; rest 3 min
3 min time cap
Max Pull Ups w/o coming off the bar
Run 400m
Max Double Unders in the remaining time

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