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Tuesday, October 25, 2011


Let's see how you can push guys, these movements are very much a mental thing. Burpees.... it's 10, don't let your self stop! Box jumps, whether you rebound or not don't let yourself stop, find a rhythm and keep it going. The runs, well they're just a run so go hard ESPECIALLY on the last one!

*no rebounding if you can not squat your bodyweight in a back squat please! This does not slow you down that much. I've seen people move really fast with a step down from the box!

5 rounds
10 Burpees
20 Box Jumps, 24/20"
Run 400m

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