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Sunday, October 30, 2011


Halloween WOD!

Mummie's chasing Zombie's! You partner up w/ 2 people close to the same abilities. The first person starts and the second person starts 2 minutes after the first person. The second person (mummy) is chasing the first person (zombie). If the mummy catches the zombie then the zombie does 25 burpees at the end of the wod. If the mummy doesn't catch the zombie then the mummy does 25 burpees.

For time:
Run 800m
3 rounds
10 Curtis P's, 95/65#
10 Body Blasters (burpee, pull up, knees to elbows)
Run 800m

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