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Thursday, October 6, 2011

Anaerobic Lactate Training

Keeping it pretty simple today. Go hard for 25 seconds and rest 3:35, two different modalities. Intensity needs to be above 90% on all efforts. Stay moving during your rest so lactic acid doesn't build up too much in your legs.

4 sets; rest 3:35
25 sec Prowler Sprint
4 sets; rest 3:35
25 sec Airdyne Sprint


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