The Crossfit 27:17 blog has moved!

You should be automatically redirected in 5 seconds. If not, visit
http://crossfit2717.com/blog/
and update your bookmarks.

Thursday, October 6, 2011

Anaerobic Lactate Training

Keeping it pretty simple today. Go hard for 25 seconds and rest 3:35, two different modalities. Intensity needs to be above 90% on all efforts. Stay moving during your rest so lactic acid doesn't build up too much in your legs.

4 sets; rest 3:35
25 sec Prowler Sprint
+
4 sets; rest 3:35
25 sec Airdyne Sprint

Enjoy!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)