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Tuesday, October 18, 2011


A. Max Height Box Jump- take 10 min to build to max height box jump.
Option B is to practice box jumps if you don't want to build to a max height. The max height is for no other reason but fun!
Dead Lift, 225/155#

To be Rx'd you must use the Rx'd weight and your head much tough the ground on EVERY HSPU and come to full lock out.

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