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Monday, October 10, 2011

Test Day

Testing the longer time domain here (longer for crossfit, maybe not longer for our future..) We've done this before so you have something to compare to. Pretty simple, try to minimize the breaks and go unbroken as long as possible b/c the reps are small.

"Cindy"
20 min amrap
5 pull ups
10 push ups
15 squats
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