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Thursday, October 20, 2011


Recovery Aerobic Training. Stay constantly moving throughout the whole time. Focus on steady breathing and not stopping.

Warm Up
Stretch problem areas with 1 min of airdyne x 3 mixed in @ 70% effort

25 minutes NOT for rounds
50 Jump Rope (singles, running in place, crossovers, whatever)
30 Sit ups
20 KB Swings, 53/35
10 Push Ups
5 Lunges/leg

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