10-24-11

Strength + a touch of MAP training

The strength work today is high skill so you may not be able to get that heavy if you struggle with these movements but that is ok. Think of it as a recovery day for the rest of the week! Go hard on the MAP training, it's only 3 runs so go hard and try to maintain that hard pace!

A. Power Clean x 1/ Hang Power Clean x 1/ Hang Squat Clean x 1/ Front Squat x 2; rest 2 min x 5 sets

+

3 sets; rest 2 min

Max Ring Dips in 20 sec

Sprint 400m