The Crossfit 27:17 blog has moved!

You should be automatically redirected in 5 seconds. If not, visit
http://crossfit2717.com/blog/
and update your bookmarks.

Monday, August 3, 2009

2 minute Defense

Practice Snatch
3x3 Dead Lift

2 min Defense
5 rounds:
1 Power Clean
3 Hang Squat Cleans
2 Push Jerks
Run 200ft
Rest 2 minutes and repeat
Posted by at

3 comments:

  1. MichaelAugust 3, 2009 at 9:57 AM

    DL up to 325x2
    Dimel DL 135x 20reps x1set
    2 minute defense w/ 135
    9:44 including 2 min rest (PR)

    ReplyDelete
  2. Clark HAugust 3, 2009 at 1:57 PM

    hahah wow.... When i first read your post i thought it was michelle who had posted... i was like... that woman dead lifted 325??? I am a wuss.

    DL up to 255 (PR) x 3

    2 minute defense with 95

    9:04

    and i am still a wuss.

    ReplyDelete
  3. UnknownAugust 3, 2009 at 8:12 PM

    Clark....That was funny!!!!

    ReplyDelete

Subscribe to: Post Comments (Atom)