How strong are CrossFitters?

Warm-up

500m row at 80%

Over Head Squat x 10 with PVC

10 Pull Ups

15 Sit ups

Samson Stretch

Hand Stand Hold 30 seconds (or overhead bar hold)

10 Squat therapy squats

10 Power Cleans with Bar

WOD:

CrossFit Total-

Back Squat x 1

Press x 1

Dead Lift x 1