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Thursday, August 20, 2009

Warm Up-
CF Warm Up
3 rounds
10 pull ups
10 push ups
10 squats
samson stretch

5 Rounds
1 min each exercise
Sledge Swings
Row for Cal

We going to start getting ready for the Fight Gone Bad IV fundraiser which will be Sept 26, probably around 9 in the morning.  Be looking for more information on this next week, I'm ironing out the final details before I explain in more depth.  For now just go hard and know that you are eventually going to do FGB to raise support for Athletes for Cure and Wounded Warrior.  I know we all know at least one person fighting over seas for our nation right now so remember them when you train.


  1. 289

    Worst workout we have done to date... It just wouldn't end.