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Tuesday, August 25, 2009

Warm- Up
250m Run
250m Overhead Carry (M:45lb, W:30lb)
25 Lunges
250m Run

Over Head Squat
3-3-3-3-3

21-15-9
Over Head Squat (50% of 3RM)
Pull Ups

Glad to see everyone at the cookout!  I wish everyone could have been there but maybe next time.  How was it putting a face with the names you've seen on the board?  Post comments about cookout to the comments.
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4 comments:

  1. UnknownAugust 26, 2009 at 9:44 AM

    Just checking out your blog this morning. Looks like a great WOD. Have a good one. Keep inspiring others.

    Cynthia
    Crossfit San Antonio

    ReplyDelete
  2. UnknownAugust 26, 2009 at 3:48 PM

    This comment has been removed by the author.

    ReplyDelete
  3. UnknownAugust 26, 2009 at 4:24 PM

    3RM 70lbs

    4:55
    Thanks for the correction Michael!

    ReplyDelete
  4. Clark HAugust 27, 2009 at 10:02 AM

    3RM 135

    5:17

    bloody hands.

    ReplyDelete

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