The Crossfit 27:17 blog has moved!

You should be automatically redirected in 5 seconds. If not, visit
and update your bookmarks.

Monday, August 17, 2009

Warm up-
5 min row 50-60% effort
60 seconds L-sit
every time you come out of the L-sit do Front Lever Progressions skill training

5x3 Front Squat
rest 5 minutes
25 CFJax burpees for time
rest 3 minutes
tabata squats

1 comment: