3 Rounds
8 single leg dead lift/ leg
10 dumbbell thrusters, weight in one hand
8 single arm kettlebell swings/ arm
Burgener Warm-Up for the Clean x2
AMRAP 3 minutes
3 Power Cleans
6 Push Ups
9 Squats
rest 1 min, repeat for 5 total cycles
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5, 4, 4, 3 1/2, 3
ReplyDeleteThat was BAD
help me michael....forgot to record my rounds again!!
ReplyDeleteMichelle did 4,4,31/3,32/3,31/3
ReplyDeleteThanks Michael!!
ReplyDelete