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Wednesday, August 26, 2009

"The Chief"

3 Rounds
8 single leg dead lift/ leg
10 dumbbell thrusters, weight in one hand
8 single arm kettlebell swings/ arm

Burgener Warm-Up for the Clean x2

AMRAP 3 minutes
3 Power Cleans
6 Push Ups
9 Squats
rest 1 min, repeat for 5 total cycles