Practice makes perfect!

Warm-Up: Prepare for Fight Gone Bad mindset

3 Rounds

100 Jump Rope

10 K2E

WOD:

3 Rounds

25 WallBall Shots

20 Sumo Dead Lift High Pull

15 Box Jumps

10 Push Press

5 Cal on C2

Rest 1 minute and repeat for 3 total rounds

This is equal to a score of 275 on FGB, see how close you can get to 17 minutes which is the total time of normal FGB. Good luck and remember what we're fighting for!