Great job girls ya'll have worked hard all summer CrossFit 27:17 hopes you have a great season and continue to give all the glory to God for the abilities He's given all of you! I'm gonna miss training you all!
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2009
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August
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- How strong are CrossFitters?
- How's your Snatch?
- Practice makes perfect!
- CrossFit with Brandon High School Girls Soccer
- CrossFit 27:17 Cookout!
- "The Chief"
- Warm- Up250m Run250m Overhead Carry (M:45lb, W:30l...
- CrossFit Games Style
- How those shoulders?
- Warm Up-CF Warm Up3 rounds10 pull ups10 push ups10...
- Warm up3 rounds w/ bar:12 dead lift9 hang power cl...
- Warm-Up4 rounds15 yards lateral hand walk20 sec 1 ...
- Warm up-5 min row 50-60% effort60 seconds L-siteve...
- First Pull Up
- Warm Up-5 rounds:10 Double Unders (No substitute, ...
- lift, move, rest, repeat
- Warm up: Foam RollDynamic Warm upWOD:Practice Musc...
- Long and Hard (from CFJax)
- Lynne
- 5x3 Clean & Jerkrest 5 minutes50 Burpees for time
- 5 RoundsRun 200m15 Wall Ball10 Box Jumps5 Pull ups...
- Dead Lift 3-3-3-3-3-3-3
- 5x3 Weighted Pull ups"JT'21-15-9HSPU'sRing dipsPus...
- Barbara
- 2 minute Defense
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August
(25)
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