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Tuesday, August 18, 2009

4 rounds
15 yards lateral hand walk
20 sec 1 arm hang from pull up bar/ 60 sec 2 arm hang
8 Kettlebell swings
Core Bridge hold for max time, no longer than a minute

5x3 Ring Dips

For time:
15-14-13->3-2-1 Pull ups, Push ups
1-2-3->13-14-15 Sit ups

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