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Tuesday, August 11, 2009

Long and Hard (from CFJax)

200m Uneven Carry
200m walking lunge
200m sprint
200m Uneven Carry
200m walking lunge
200m sprint
200 abmat sit ups

Go get em!
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3 comments:

  1. Clark HAugust 12, 2009 at 9:39 AM

    Really tough...

    22:23

    ReplyDelete
  2. UnknownAugust 12, 2009 at 7:13 PM

    22:50
    I wish Michael had told me have close I was to your time and I MIGHT could have moved faster!!

    ReplyDelete
  3. UnknownAugust 13, 2009 at 2:36 PM

    I meant how close not have...can't figure out to delete.

    ReplyDelete

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