Warm-up
Burgener Warm-up
and again and again...
WOD
Snatch Technique Work!!
Metcon:
Run 250m
21 Hang Power Snatch
21 K2E
Run 250m
15 Hang Power Snatch
15 K2E
Run 250m
9 Hang Power Snatch
9 K2E
Olympic lifting is one of the most important aspects of training to develop powerful hips, which is the most important part of most athletic events from running, jumping, and even golf.
Check out the Fight Gone Bad page on www.crossfit2717.com for more information. Please go to the wwww.fgb4.org and join CrossFit 27:17 and set up your fundraising page and get on it. I set a high goal for us because I believe God has blessed our gym and will help us surpass that goal.
For the love of money is the root of all evil: which while some coveted after, they have erred from the faith, and pierced themselves through with many sorrows. 1 Tim 6:10
8:29 w/ 65lb HPS's
ReplyDeleteFirst actual crossfit workout down. Forearms felt like they were going to explode. Time could have been a lot better... it'll get there. Enjoyed it.
ReplyDelete