The Crossfit 27:17 blog has moved!

You should be automatically redirected in 5 seconds. If not, visit
http://crossfit2717.com/blog/
and update your bookmarks.

Sunday, August 16, 2009

Warm Up-
5 rounds:
10 Double Unders (No substitute, it's time to learn them!)
10 sec Hand Stand hold in most difficult position (rings, paralletes, free standing, etc.)

WOD-
5 rounds for time:
10 pull ups
25 box jumps

Posted by at

1 comment:

  1. UnknownAugust 17, 2009 at 8:18 PM

    9:42
    Had to do step ups instead of "tire" jumps...hurt my back!

    ReplyDelete

Subscribe to: Post Comments (Atom)