Fight Gone Bad IV - Do It Right Now from Sportsgrants on Vimeo.

W/U of the Week

2 Rds

5 Wall Ball

5 SDLHP

5 Box Jump

5 Push Press

5 Cal Row

WOD

3x10 WallBall (Unbroken)

3x5 SDLHP

"Baseline"

Row 500m

50 Squats

40 Sit Ups

30 Push Ups

20 Pull Ups

rest 2 minutes and repeat

CFE

10 x 200m w/ 5 x rest. Example: if it takes 40 sec to run 200, rest 3:20