Pull!

Who's that guy dying in the back ground?

W/U

5 Wall Ball

5 SDLHP

5 Box Jump

5 Push Press

5 Cal Row

Burgener W/U

WOD:

3x3 Power Snatch 90 sec rest b/w sets

3x3 OHS 90 sec rest b/w sets

8x2 Snatch Grip Dead Lift rest 45 sec b/w sets w/ 50% 1RM DL

Row 250m

25 Box Jumps

Row 250

CFE

4 min on, 3 min off

2 min on, 30 sec off

1 min on, 3 min off

2 min on, 30 sec off

4 min on, Done!