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Monday, September 21, 2009

Pull!

Who's that guy dying in the back ground?

W/U
5 Wall Ball
5 SDLHP
5 Box Jump
5 Push Press
5 Cal Row
Burgener W/U

WOD:
3x3 Power Snatch 90 sec rest b/w sets
3x3 OHS 90 sec rest b/w sets
8x2 Snatch Grip Dead Lift rest 45 sec b/w sets w/ 50% 1RM DL

Row 250m
25 Box Jumps
Row 250

CFE
4 min on, 3 min off
2 min on, 30 sec off
1 min on, 3 min off
2 min on, 30 sec off
4 min on, Done!

1 comment:

  1. PS - 75, 95, 115
    OHS - 95, 115, 135
    SGDL - 180

    Row/Box Jumps/Row - 3:09

    ReplyDelete