5 Wall Ball
5 SDLHP
5 Box Jumps
5 Push Press
5 Cal on Row
WOD
3 x 250m Row with 3 min rest b/w
5 Rounds
20 KB Swings
30 Jumping Pull Ups
20 Sit Ups
Getting close guys, only 2 days away from Fight Gone Bad! Please be telling everyone about the event and try to get spectators! The more the better.
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