The Crossfit 27:17 blog has moved!

You should be automatically redirected in 5 seconds. If not, visit
and update your bookmarks.

Wednesday, September 23, 2009

5 Wall Ball
5 Box Jumps
5 Push Press
5 Cal on Row

3 x 250m Row with 3 min rest b/w

5 Rounds
20 KB Swings
30 Jumping Pull Ups
20 Sit Ups

Getting close guys, only 2 days away from Fight Gone Bad! Please be telling everyone about the event and try to get spectators! The more the better.

No comments:

Post a Comment