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Tuesday, September 1, 2009

Hebrews 12:1 "Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight, and sin which clings so closely, and let us run with endurance the race that is set before us, looking to Jesus... " Hebrews 12:2 is coming...

L-sit max hold
5 Lunges/leg
10 sit ups
5 Lateral Squats/leg
L-hang max hold
10 Push ups
10 Mountain climbers
Core bridge in Push up position 1 min hold

3x5 weighted pull ups
rest 3 minutes
60 seconds max dead hang pull ups
rest 2 minutes
60 seconds max kipping pull ups
rest 2 minutes
60 seconds max pushups (chest must touch ground)
rest 2 minutes
for 5 minutes run 60m every 30 seconds

1 comment:

  1. Elroy,

    I walked into my gym this morning and i saw chuck norris in there... he was sleeping... while holding onto the rings... with his body in the L sit position.